As a coffee lover and a fitness freak at the same time then you must worry about the calories in each cup of coffee that you drink. Nobody usually talks about how many calories a cup of coffee adds to your daily caloric intake. In this blog, we’ll talk about your cold brew calories and how you can keep them down. Let’s talk about how these calories add up in the first place.
How Your Cold Brew Calories Add Up
If you want the perfect cup of cold brew then you can only pick out two of these three; Convenient, tasty, or nutritious. Now, this is what it comes down to your cold brew cannot be all these three things and it can only be two of these. Most of us want all three-in-one and that’s why we like the ease and variety of tastes found in drive-thru cold coffee. However, when we learn that some cold brew coffee beverages contain 86 grams of sugar, equal to nearly three Snickers bars, we can toss the term “healthy” out the window.
Cold brew coffee is distinct. It doesn’t have to be paired with a quart of ice cream or milk to be delicious because it has a flavor of its own. So are you wondering what makes a decent cold brew with minimal cold brew calories?
Does A Healthy Cold Brew Exist?
The answer is yes, it does exist. Did you know that coffee is naturally a healthy drink that has a wonderful taste? According to research by Harvard, coffee is more helpful than harmful for your body. Here’s why cold brew works so well: coffee is naturally healthful. Consider:
According to another research by CNN Heath, every cup of coffee drunk every day improves heart health by 8%.
Researchers discovered an inverse relationship between Type 2 diabetes and coffee intake.
Coffee, on its own, is a healthful beverage with several health benefits. However, when you add the other ingredients—sugar and cream, caramel syrup, and sprinkles with their sprinkles—this increases the caloric value of the coffee and makes it unhealthy.
Cream and Sugar – Your Lethal Enemies
For coffee, the fewer components used, the better. There are enough preservatives in the coffee to keep it dormant indefinitely. The FDA requires that the greatest totals show first when reviewing ingredients. Keep in mind that some coffee companies get around this by lowering the quantity of each component by using different types of sugars, such as corn syrup.
If you want to locate a healthy cold brew, you should stick to the basic flat cold-brewed coffee without sugar and milk. This brings us to another question and which is about cold brew and iced coffee.
Is Cold Brew The Same as Iced Coffee?
No, they are not. A cold brew is prepared without heat and with coarsely ground coffee beans, resulting in lesser acidity and a smoother, naturally sweet flavor. Iced coffee is made twice as strong and then chilled, resulting in a pleasant, lighter body. It’s sweetened and usually served with a dash of milk.
Cold brew coffee is less bitter than iced coffee, and I think it tastes nicer, although I rarely drink it. You can also heat cold brew to make it less bitter than percolated coffee. However, remember that a standard percolated coffee is only 5 minutes away when I want one. Cold brewing takes 8 to 12 hours but it is worth the wait! Still haven’t gotten your answer about the caloric count? It’s just around the corner – literally!
So How Many Calories Does Coffee Have?
This is a breakdown of the calories your coffee might have. This might come off as a surprise to you.
- Regular coffee, whether brewed by drip, French press, or espresso, contains no calories.
- Iced coffee is the same coffee but iced and/or poured over ice. It still has no calories. The ice in the beverage contributes no calories.
- Cold brew coffee contains zero calories per serving and is made from the same coffee beans.
The only way they might change calorie content is if you added to milk, cream, sugar, or flavorings to the coffee. Adding cool water or ice is okay as it won’t change the caloric content.
Hot coffee contains additional thermal energy (expressed as calories), but not metabolic or dietary calories. Coffee has the same food calorie content whether hot or cold and with or without extra components. Despite all these types of coffees having zero caloric value, I stick to cold brew coffee and this is why
Why Do I Stick to Cold Brew Coffee?
Cold brew coffee is the most convenient kind of coffee. It tastes the best and has more antioxidants. Because the coffee grounds aren’t subjected to high temperatures, cold brew coffee is frequently more delicious and less harsh. The added ice cubes give my own cold brew a better taste.
You may then put whatever you want on it. It needs less sugar because it is typically less strong or bitter. Remember to not add too many of those sprinkles and sugary condiments.
Here are the ingredients from our food nutrition database that were used to calculate the nutrition of cold brew coffee
Nutrition Facts For Black Coffee
Here is a breakdown of the nutritional facts for your black coffee.
Servings Per Recipe: 1
Serving Size: 1 serving size
Amount Of Calories Per Serving
Calories 0.0
OTHER NUTRITIONAL FACTS
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.6 %
- Copper 6.2 %
- Folate 0.0 %
- Iron 0.0 %
FINAL THOUGHTS
As a personal choice and a smart recommendation, I would suggest you always go for a cold brew coffee at coffee shops when you are looking for an option to have a guilt-free and healthy coffee. Not only does it taste marvelous, but it is better for your health. As it is made from coarsely ground coffee beans, it also does not have a bitter taste. I hope you have no more questions when it comes to finding out cold brew calories.